Bajra flour, also known as pearl millet flour, is a staple food in many parts of India and Africa. Here are some key points about it:

Nutritional Benefits

• High Fiber Content: Bajra flour is rich in dietary fiber, which aids in digestion and helps prevent constipation.
• Protein-Rich: It contains a significant amount of protein, making it a good option for vegetarians.
• Minerals: It is high in essential minerals like iron, magnesium, phosphorus, and potassium.
• Vitamins: Bajra flour provides several B-complex vitamins.
• Low Glycemic Index: It has a low glycemic index, making it suitable for diabetics as it helps in maintaining blood sugar levels.

Health Benefits

• Digestive Health: The high fiber content aids in maintaining healthy digestion.
• Heart Health: The magnesium in bajra helps in maintaining a healthy heart by regulating blood pressure.
• Weight Management: The fiber content also contributes to a feeling of fullness, which can aid in weight management.
• Bone Health: The phosphorus and calcium content supports strong bones and teeth.
• Antioxidant Properties: Bajra contains antioxidants that help in reducing oxidative stress and inflammation.

Culinary Uses

• Rotis and Flatbreads: Bajra flour is commonly used to make rotis, bhakris, and other types of flatbreads.
• Porridge: It can be used to make a nutritious porridge.
• Baking: Bajra flour can be used in baking recipes like muffins, cookies, and cakes, often in combination with other flours.
• Fermented Foods: It is used in making fermented foods like dosas and idlis in some regions.